Zumba – A fun fusion of Latin and International music that combines Latin/international rhythms with dance and aerobic moves for a fun cardiovascular workout.

Yoga – A Zen filled hour of yoga to energize you for the rest of the day.

Indoor Cycling – A high energy, low impact group aerobic workout on spin (stationary) bikes, set to music. Participants will learn the proper guidelines to monitor target heart rate and personal training zones. Students will develop cardiovascular endurance.

Kickboxing - This is a fun, stress relieving group workout class combining techniques of boxing and martial arts. This class will develop cardiovascular endurance and improve muscular strength.

Power Pump – This is a group fitness strength and conditioning class that uses a wide variety of equipment from barbells, dumbbells, resistance bands, stability balls, BOSU athletic trainers, disks etc. to increase muscular strength and muscular endurance.

Core Pilates Barre - A variable, fun mix of Pilates, ballet inspired exercises, yoga, and strength exercises in one great workout.

Mondays Only

• 2:30pm – 4:20pm: Yoga (SCM 2-128) - A Zen filled multi-level hour of yoga

Mondays and Wednesdays

• 8:30am – 9:20am: Yoga (SCM 2-128) - A Zen filled multi-level hour of yoga
• 4:00pm – 4:50pm: Fit and Firm Physiques (SCM 2-134/1-170) – A group strength training workout

Yoga Tuesdays and Thursdays

• 12:00pm – 1:00pm: Yoga HTC-179 - A Zen filled multi-level hour of yoga